Ok,
I am getting a little frustrated with my immune system. I need to build
it up and am not sure where to begin. You may have guessed that I have
a cold... yet again.
Ugh.
Any suggestions are welcome.
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Re: Colds Suck
by
Stacey
on Thu 10 Mar 2005 03:30 PM PST | Profile | Permanent Link
Exercise, Fisherman's Friend, and a good night's sleep (every night).
Re: Re: Colds Suck
by
Tanja
on Thu 17 Mar 2005 02:22 PM PST | Profile | Permanent Link
Yes, I have been very bad at not excerising lately - so I'll have to get crackin' on that one again!
And sleep hasn't been something that's been happening regularly these days either! I actually went to a really good health food store on Yonge at St. Clair yesterday and picked up some stuff called Astragalus. You mix it with water 3 - 4x daily and it's supposed to help build up your immune system over a period of time. Re: Re: Re: Colds Suck
by
Stacey
on Wed 23 Mar 2005 08:02 PM PST | Profile | Permanent Link
So did it work?
Re: Colds Suck
by
Anonymous
on Thu 17 Mar 2005 10:37 PM PST | Permanent Link
Bribe your immune system: "If you don't build yourself up, I'll get sick again..."
Re: Colds Suck
by
Tanja
on Mon 28 Mar 2005 07:38 AM PST | Profile | Permanent Link
I am not sure if the Astragalus is working yet. I must admit I haven't been taking it regularly yet... BUT i have started to workout again!
Hmmm. Briding my system may work. I will have to come up with something to bride it with though... Trackbacks
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